To make today, being Sunday, a little different we had a late breakfast of buckwheat pancakes. Sorry that I don’t have a yummylicious photograph however none of the pancakes lasted long enough to photographed!

I found a basic pancake recipe and substituted 300 gr buckwheat flour for normal flour, 2 organic eggs, 300ml soya milk, 100ml water and a spoon of organic sunflower oil. Half of the pancake batch was cooked as plain pancakes.

However half of the batch was played with a little. I mashed up two soft organic bananas with a fork and added the pancake mix to the mashed bananas, little by little, until it was all mixed together.

They were all cooked on our small cast iron pan with Irish organic butter.

The plain pancakes were delicious with a little organic Irish natural yoghurt and home-made blackcurrant jam (a gift from a a visitor). The banana pancakes were a real winner too, a little thicker, quite fluffy on the inside and crispy on the outside. We ate them with nothing on them – a great breakfast for a hard working day! We will definitely have them again!

The butter and yoghourt are all from Glenisk, an Irish family run dairy company. I won’t use any dairy produce from any country other than Ireland because some years ago I saw a map of Europe with incinerators marked on it.

Incinerators leave dioxins in the surrounding area, usually they settle onto the ground and if that ground is grassland being eaten by cows then the dioxins move up the food chain, becoming more concentrated in animal fat as they go. So it’s Irish cheese, yoghurt, butter and milk for me!

Healthier for me and for the economy…

Our entire apple harvest made one yummy crumble

Our first water lilly flower getting ready to bloom

Fully blooming, how lovely

Asking for help is easier for some people than others and does not always come naturally. I had to learn how to ask for help, it was a hard lesson and one that I am glad I learnt.

It has certainly made my life easier to be able to ask for help and to be able to graciously receive it – the two do not always go hand in hand!

Now I also need to know when to say no to help.

We have been getting offers of help in building our house. We have also been advised by people that have already been down a similar road that it is not always  helpful to have help – perhaps I had better explain that one!

There are times when you are building with help that you may spend more time teaching the helpers/volunteers than you actually spend working.

It is important when you are working on a project that is new to you that you take the time to learn how to do it properly yourself before you can safely or easily instruct someone else in what to do. Perhaps you are working by instinct or feeling your way, which is fine when you are working by yourself but not easy when someone is watching over your shoulder to see what you are doing!

It may be that it is easier to do a particular job yourself rather than train a volunteer, especially if that volunteer is not there all the time or may even be a different person each week!

Sometimes you may have someone there to help and you don’t have any jobs for them so you can feel under pressure to find something interesting for them to do. You can feel that they have come all this way to help you and the least you can do is create some work for them. This may result in you not concentrating on the task at hand or worse – rushing a job which needs careful consideration.

You also need to match the job to the person, this takes time. If you know the person well it is much easier because you may have a feeling for what would suit them, what they are capable of making decisions about without always asking or checking that what they are doing is ok.

People have different natural skill sets, things that they have  a natural flair for and are comfortable and confident doing and it is important to try and match these skills to the job.

We can easily underestimate the simple things that one can do to be helpful. We had a friend visiting with us last week who really wanted to help and also to learn what she could about we are doing so that when she finds some land and the time comes for her to build her own place she will have a sense of confidence about the possibilities.

She did very simple things for us. Each morning she washed up all the dishes and pots from the previous night’s dinner. This might seem like a small thing but it was so much appreciated. It meant that after dinner we could all just socialise and hang out, play music or dominoes or watch a movie.

She came grocery shopping with me and organised big salads every lunch-time  and then cooked up a great big lamb curry that lasted for two evenings with the simple addition of a side dish of potatoes the first night and rice the second so that we didn’t have to think too much about food.

She understood that we were having problems working out some aspects of  setting out (squaring up) the frame for the building and left us to it, we needed the space to be cranky!

However, I have to say that her decision to organise the outdoor bath was the coup de grace! It meant that firstly she wasn’t hanging around waiting for something to do and secondly it was one of those things that I had often thought about and not gotten around to so I was really delighted that it was happening! It also meant that we were not feeling guilty about not having an interesting building job for her to do!

So the things we have learn are to say no to help if we are not ready to use it. If someone is really enthusiastic about coming and we don’t have anything for them to do we need to make sure that they are capable of working by themselves on non-building related things and if not then they will have to put off their visit for another time.

We need to be organised about having help.

It is really important that we have a list of jobs to do for people with different skill sets.

If something needs to be taught then it is better to teach it someone who will be a regular volunteer rather than teach it over and over again to once-off visitors.

If people really want to come just to learn then we need to barter something in return – food brought and meals cooked or second hand useful building materials as an example. It needs to be acknowledged that we will loose a good deal of time in teaching so I think that we really need to look after ourselves in this regard.

It is also important to look after our helpers by ensuring that all on site eat well and have fun, we would like the house to have happy builders who enjoy hanging out, helping and learning from each other. We also expect that we will  learn from those who come to help us.

Let’s not forget we need to have some energy left to play music and tell stories!

We do not just expect people to help without return, we are more than happy to barter for help given. If someone is prepared to give us a lot of work-time then we will return that favour after the house is built by helping when they are building themselves or by doing something that they need like assisting them to set up their own renewable energy system for example or helping with web design.

Help is wonderful, especially from people you want to hang out with, it’s just not as simple as it first seems…

It was like a winters evening, I lit the fire about 5pm, himself put a chicken in the oven.  I read as the wind blew around us and the rain pelted against the windows.

About an hour forty five minutes later I put my favourite cast iron pot on the stove-top and threw in some chopped leeks & raisins as the oil was heating. Then I added some cajun spice and a cup of basmati rice and stirred to mix well and warm through, adding two and a half cups of water to simmer while I read some more.

I wasn’t just catching up on blogs, I was also browsing real estate websites – not something I was expecting to be doing right now. Some family circumstances are changing and it is possible that we may move instead of building.

Nothing is certain yet however we are having a look to see what is available. To be honest I am finding the prices a bit ridiculous and I believe that already they are lower than they would have been some months ago and will probably keep dropping.

Thank goodness for the grounding effects of a lovely roast chicken dinner!

The book is called Food Is Better Medicine Than Drugs, by Patrick Holford and Jerome Burne.
I think it would be a very informational read for anyone in healthcare or a caring situation. It may help you understand the drugs being prescribed for yourself or for someone you care about

I am still working through the book and will probably do a book review of sorts when finished. It is fascinating stuff although I have to admit that the beginning of the book, which concentrates in the pharmaceutical industry had me fairly angry, huge parallels to the energy industry and the oil/nuke boys wanting to control the entire market and have us all entirely reliant on them – oops - think that’s another post?

The book goes into quite a bit of detail about “blockbuster” drugs such as statins, high blood pressure pills, pain-killers and anti-inflammatories, anti-depressants etc. I found it fairly shocking really that so many of these drugs do so much harm, for example in Britain more people die from prescription non-steroidal anti-inflammatory drugs (NSAIDs) than from some cancers.

I have become aware that I don’t know what sort of drug regularity structures we have in this country, do we rely on US FDA recommendations? I must try to educate myself more. The FDA and the British body MHRA are scarily inept and often the people in charge have links to the Pharmaceutical industry, until recently it was not illegal in Britain for MHRA decision makers to be on the payroll of pharmaceutical companies – hard to believe!

The majority of these “daily” drugs are designed to deal with symptoms, not causes. If we never deal with the cause of the “unwellness” then we will always need these drugs to maintain the status quo.

Not only are some of these drugs designed to be a part of our daily lives, some of them actually produce a need for more drugs! Some NSAIDs (including aspirin) are so hard on the stomach lining that they require the use of another drug to protect the stomach and at worst sometimes cause gastro-intestinal bleeding.

I bought the book to educate myself about arthritis aches and what nutritional advice I could follow to protect myself from these aches without resorting to prescription drugs. Anyway, so far I have discovered that the usual healthy food advice applies in reducing the aches and pains.

Supplements such as chondroitin, glucosomine, msm, omega 3, epa and dha (healthy fats) are all advised for daily consumption to ease inflammation and should be just as useful as taking a daily NSAID.  Naturally daily exercise is also important.
That’s what I gleaned so far, I had skipped ahead and had a quick look at the relevant chapter after I bought the book so that I could do some supplement shopping too before heading home and now I am reading from the beginning.
I am hoping that about six weeks from now I will know if the new regime of supplements and taking nuts, seeds and hemp oil will help ease the aches I have started to feel over the last two months.
I am guessing that doing all those healthy things would help delay the onset of the aches for some people. Obviously these are just my opinions and should not be taken as advice to anyone.