News From the Hill

Posts Tagged ‘Food’

Happy St Patrick’s Day! Whatever that means to you…. Maybe green rivers in Chicago, trade deals in New York, for some binge drinking in Ireland and for others putting face paint on the excited kids of the local children’s playschool class. It is a very odd mix of activities isn’t it?

I loved St Patricks Day when I was a child, for starters we had a day off school which was always a cause for celebration in my book! Secondly, even thought we were in the middle of Lent we were allowed a free day – we could eat the things we had given up for lent such as Tayto crisps, sweets and ice-cream. Thirdly, we lived near a city which always had an exciting parade and it was fun to go watch it with our family and to meet friends there too.

Drinking alcohol was not a big thing in my family so my childhood memories of the day do not involve seeing people drink to excess and as I grew older it was not something that I associated with the day.

I found it a little boring when my college friends got “rat-arsed” on paddys day, although I was a party goer most other days of the year, I never could see the whole “it’s paddys day, we have to get extremely drunk” thing.

I am looking forward to the parade in one of the towns that I live near. It will be a lovely simple affair with tractors, both new and vintage, hopefully the fire brigade truck, the playschool kids in colourful costumes, brownies and cub scouts looking so proud. How do I know what to expect? Because it has been the same for the years that I have lived here and I really do enjoy it!

As I said, when I grew up we had access to quite sophisticated parades and they were great fun and very colourful and noisy with all sorts of marching bands, big fancy floats and often American bands with cheerleaders.

There is something really lovely for me in the simplicity of the local small town parade, it seems more real, more rooted in the community, not trying to be something that it is not.

Many people are happy to go and watch their local parade and then have a pint or two with their friends and neighbours and I do enjoy that sort of socialising and may well do that very thing today.

However I will leave early so as not to be in town this evening when it becomes messy and also because I want to cook a lovely meal of bacon and cabbage! – Yeah, I know, it’s a little cliché but I do love bacon and cabbage and today is a really good day for it!

What does St Patick’s Day mean to you? Whatever it represents I do hope that you have a lovely day and enjoy some fun with your family, friends and neighbours this week.

This post was prompted by Suzan over at Scrub Oak, who posted about some books she is reading at the moment. I thought I would post about the book I am currently reading.

The book is called Food Is Better Medicine Than Drugs, by Patrick Holford and Jerome Burne.
I think it would be a very informational read for anyone in healthcare or a caring situation. It may help you understand the drugs being prescribed for yourself or for someone you care about

I am still working through the book and will probably do a book review of sorts when finished. It is fascinating stuff although I have to admit that the beginning of the book, which concentrates in the pharmaceutical industry had me fairly angry, huge parallels to the energy industry and the oil/nuke boys wanting to control the entire market and have us all entirely reliant on them – oops - think that’s another post?

The book goes into quite a bit of detail about “blockbuster” drugs such as statins, high blood pressure pills, pain-killers and anti-inflammatories, anti-depressants etc. I found it fairly shocking really that so many of these drugs do so much harm, for example in Britain more people die from prescription non-steroidal anti-inflammatory drugs (NSAIDs) than from some cancers.

I have become aware that I don’t know what sort of drug regularity structures we have in this country, do we rely on US FDA recommendations? I must try to educate myself more. The FDA and the British body MHRA are scarily inept and often the people in charge have links to the Pharmaceutical industry, until recently it was not illegal in Britain for MHRA decision makers to be on the payroll of pharmaceutical companies – hard to believe!

The majority of these “daily” drugs are designed to deal with symptoms, not causes. If we never deal with the cause of the “unwellness” then we will always need these drugs to maintain the status quo.

Not only are some of these drugs designed to be a part of our daily lives, some of them actually produce a need for more drugs! Some NSAIDs (including aspirin) are so hard on the stomach lining that they require the use of another drug to protect the stomach and at worst sometimes cause gastro-intestinal bleeding.

I bought the book to educate myself about arthritis aches and what nutritional advice I could follow to protect myself from these aches without resorting to prescription drugs. Anyway, so far I have discovered that the usual healthy food advice applies in reducing the aches and pains.

Supplements such as chondroitin, glucosomine, msm, omega 3, epa and dha (healthy fats) are all advised for daily consumption to ease inflammation and should be just as useful as taking a daily NSAID.  Naturally daily exercise is also important.
That’s what I gleaned so far, I had skipped ahead and had a quick look at the relevant chapter after I bought the book so that I could do some supplement shopping too before heading home and now I am reading from the beginning.
I am hoping that about six weeks from now I will know if the new regime of supplements and taking nuts, seeds and hemp oil will help ease the aches I have started to feel over the last two months.
I am guessing that doing all those healthy things would help delay the onset of the aches for some people. Obviously these are just my opinions and should not be taken as advice to anyone.