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<channel>
	<title>News From the Hill &#187; Listening</title>
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	<link>http://econua.com/blog</link>
	<description>Living Off-Grid on a Remote Hillside in the West of Ireland</description>
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		<title>The Time That&#8217;s in it&#8230;</title>
		<link>http://econua.com/blog/sustainability/time/</link>
		<comments>http://econua.com/blog/sustainability/time/#comments</comments>
		<pubDate>Sat, 27 Nov 2010 21:33:52 +0000</pubDate>
		<dc:creator>Scribhneoir</dc:creator>
				<category><![CDATA[Sustainability]]></category>
		<category><![CDATA[Anger]]></category>
		<category><![CDATA[Contemporary Ireland]]></category>
		<category><![CDATA[Listening]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Protest]]></category>

		<guid isPermaLink="false">http://econua.com/blog/?p=887</guid>
		<description><![CDATA[This is where I was today&#8230;. This is where I would have liked to have been&#8230; This is why I would like to have been in Dublin today&#8230; Irish Economic Crisis Explained (short wee you-tube piece, well worth watching!) Tweet]]></description>
			<content:encoded><![CDATA[<p>This is where I was today&#8230;.</p>
<div id="attachment_888" class="wp-caption aligncenter" style="width: 610px"><a rel="attachment wp-att-888" href="http://econua.com/blog/sustainability/time/attachment/photo2929b/"><img class="size-full wp-image-888" title="Photo2929b" src="http://econua.com/blog/home/public_html/blog/wp-content/uploads/2010/11/Photo2929b.jpg" alt="" width="600" height="450" /></a><p class="wp-caption-text">Snowy Road</p></div>
<p>This is where I would have liked to have been&#8230;</p>
<div id="attachment_889" class="wp-caption aligncenter" style="width: 609px"><a rel="attachment wp-att-889" href="http://econua.com/blog/sustainability/time/attachment/dublin-protests-011/"><img class="size-full wp-image-889" title="Dublin-Protests-011" src="http://econua.com/blog/home/public_html/blog/wp-content/uploads/2010/11/Dublin-Protests-011.jpg" alt="" width="599" height="298" /></a><p class="wp-caption-text">Irish Protest Nov 2010</p></div>
<p>This is why I would like to have been in Dublin today&#8230;</p>
<p><a href="http://www.youtube.com/watch?v=05IgWXjkANE&amp;feature=mfu_in_order&amp;list=UL">Irish Economic Crisis Explained</a> (short wee you-tube piece, well worth watching!)</p>
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		<title>In The Clouds</title>
		<link>http://econua.com/blog/sustainability/clouds/</link>
		<comments>http://econua.com/blog/sustainability/clouds/#comments</comments>
		<pubDate>Sun, 17 Oct 2010 16:37:31 +0000</pubDate>
		<dc:creator>Scribhneoir</dc:creator>
				<category><![CDATA[Good Living]]></category>
		<category><![CDATA[Sustainability]]></category>
		<category><![CDATA[Communication]]></category>
		<category><![CDATA[Listening]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Radio]]></category>

		<guid isPermaLink="false">http://econua.com/blog/?p=779</guid>
		<description><![CDATA[Today we are fog bound, we can only see about 100 metres. It&#8217;s a dense, wet fog, the kind that stills sounds and feels really cold. We even lit a fire this morning and that very rarely needs to happen, especially in October. This week  we had a beautiful, hot, sunny day. Right from sun-rise [...]]]></description>
			<content:encoded><![CDATA[<p>Today we are <span style="color: #008000;">fog </span>bound, we can only see about 100 metres. It&#8217;s a dense, wet fog, the kind that stills sounds and feels really cold. We even lit a fire this morning and that very rarely needs to happen, especially in October.</p>
<p>This week  we had a <span style="color: #0000ff;">beautiful</span>, <span style="color: #ff6600;">hot</span>, <span style="color: #faa204;">sunny </span>day. Right from sun-rise we had a lovely hot and summery day. We were outside working on our house, putting up <a href="http://econua.com/blog/sustainability/making-choices-setting-priorities/" target="_blank">rafters</a> with tee-shirts on and a water bottle up on the scaffolding with us to stay hydrated. I even had on a hat to prevent my face from sun-burn.</p>
<p>However we couldn&#8217;t see the valley below us because of a low lying cloud of fog that was really thick. The previous day had been foggy in the lowlands however the fog  lifted by mid-morning and we could see really far into the distance.</p>
<p>I went down to the nearest big town for some groceries and cat food sometime before lunch on the really hot sunny day and I put on a shirt over my tee thinking that I would be warm enough. As I drove down the hill I started to chill and regretted not having grabbed a jacket, the temperature really dropped quickly.</p>
<p>Town was really <span style="color: #0000ff;">cold </span>and everyone that I met and talked to in the shops (because we talk to each other in small towns, even if we don&#8217;t really know each other) was in a <span style="color: #993300;">downcast</span> <span style="color: #993300;">mood</span>.  It was as though the fog was clouding everyone&#8217;s joy.  I did the shopping as quickly as possible to get back up the hill to the sunshine.</p>
<p>As I put the messages (that&#8217;s what we call the groceries here) away in the van I was thinking, once again, how lucky we are to live up on the hills. The radio was on and I was listening to <a href="http://www.todayfm.com/Shows/Weekdays/Ray-DArcy-Show/Overview.aspx" target="_blank">Today FM,</a> a channel that has friendly morning chat and music, nothing too political.</p>
<p>The dj had been interviewing someone and took a break for the &#8220;good news&#8221; which was a little strange. As I listened to the news I realised why he had called it the &#8220;good news&#8221;, the newsreader spoke about a little girl who lived in Cork who had the stabilisers removed from her bike and was doing really well. There was mention of a couple who had just moved into their first house together and a beloved school teacher who had been ill and was back in the classroom. All of the stories were good news stories!</p>
<p>The person being interviewed was really impressed and asked if all Irish radio stations did the same thing, unfortunately they don&#8217;t &#8211; yet. The &#8220;normal&#8221; news was on ten minutes later and wasn&#8217;t nearly as much fun.</p>
<p>When I got home, back up the hill into the hot sunshine, I told my husband about the &#8220;goodnews&#8221; broadcast and we wondered when was it decided, and by whom, that news broadcasts should be predominantly bad/sad news. Who decided that? Why was the decision made? Who benefits from broadcasting bad/sad news to the nation, every hour on the hour?</p>
<p>I know that it is important to know what is going on around us however I think that it is important to know both the good and the bad news. We don&#8217;t have the balance right at all.</p>
<p>Most of my friends don&#8217;t buy or read daily newspapers or watch the tv news, most also try to avoid the radio news however that is lots of work as they broadcast it every hour. Thank you to Today FM and <a href="http://www.todayfm.com/Shows/Weekdays/Ray-DArcy-Show/Overview.aspx" target="_blank">the Ray D&#8217;Arcy show</a> for the good news! I must listen more often and find out if the <span style="color: #ff0000;">good-news</span> is a daily event.</p>
<p>I thought that it was quite fitting that I had driven above the fog to the sunny heights of <span style="color: #339966;">our hill</span> to have this chat about listening to the mass media version of news and what we are supposed to be concerned about.</p>
<p>Sometimes I wonder about people who listen to the media version of events every day, who read all the papers, broadsheet or tabloid, who watch the tv news &#8211; are they living in a fog?</p>
<p>A fog induced by a daily diet of overwhelmingly bad news, fear inducing, power-sapping news that makes them think that they cannot possible change the world, their world, our world?</p>
<p><span style="color: #0000ff;">If you think that there is nothing that you can do to influence change do you give up trying? </span></p>
<p>I sure hope not &#8216;cos a lot of people do watch the daily power-sap commonly known as The News. I know that I had to stop watching it every day as it was certainly overwhelming for me. I can only speak for myself of course.</p>
<p><span style="color: #993366;">How do you feel about The News? </span></p>
<p><span style="color: #993366;">Please add a comment and let me know&#8230;&#8230;..</span></p>
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		<title>One Person With One Shovel&#8230;</title>
		<link>http://econua.com/blog/sustainability/one-person-with-one-shovel/</link>
		<comments>http://econua.com/blog/sustainability/one-person-with-one-shovel/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 08:37:11 +0000</pubDate>
		<dc:creator>Scribhneoir</dc:creator>
				<category><![CDATA[Blogging]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[Sustainability]]></category>
		<category><![CDATA[Beauty Within Us]]></category>
		<category><![CDATA[Healthy stuff]]></category>
		<category><![CDATA[Listening]]></category>
		<category><![CDATA[Simple Living]]></category>

		<guid isPermaLink="false">http://econua.com/blog/?p=443</guid>
		<description><![CDATA[Today I read a blog that is on my goggle reader list, written by a woman, Sharman Apt Russell, who writes beautifully about feeling connection with place.  Her blog is here. This particular entry is called &#8220;Love of Home&#8221; and it was the last paragraph that gave me pause for thought &#8211; It buoys me [...]]]></description>
			<content:encoded><![CDATA[<p>Today I read a blog that is on my goggle reader list, written by a woman, <span>Sharman Apt Russell,</span> who writes beautifully about feeling connection with place.  Her blog is <a title="Love of Place" href="http://loveofplace.blogspot.com/2009/10/growing-new-home-place-sunday-morning.html" target="_blank">here</a>.</p>
<p>This particular entry is called &#8220;Love of Home&#8221; and it was the last paragraph that gave me pause for thought &#8211; <span style="color: #008000;"><em>It buoys me with proof that one person with one shovel can change everything, given a guiding vision of a more abundant life, a life more intimate with the gifts of its place.</em></span></p>
<p><span style="color: #008000;"><span style="color: #000000;">I would encourage you to go read the post in it&#8217;s entirety</span><span style="color: #000000;"> so as to have the excerpt in context. It has me think more about last nights post and whether to become more actively involved in politics, not actually running for election or anything heady like that, simply whether or not to join a particular political party in order to help change it&#8217;s focus.</span></span></p>
<p><span style="color: #008000;"><span style="color: #000000;">I like that one person with one shovel can bring about <span style="color: #ff0000;">great change</span>, it&#8217;s more in line with my current thinking, to just do what you do and let that be enough.</span></span></p>
<p><span style="color: #008000;"><span style="color: #000000;"><span style="color: #0000ff;">Knowing that it is enough is key.</span> </span></span></p>
<p><span style="color: #008000;"><span style="color: #000000;">Knowing that it is enough to just do your best doing what you do and let that be.</span></span></p>
<p><span style="color: #008000;"><span style="color: #000000;">Letting it go and not try to influence or change anyone else, just do your own thing and trust that it will work out&#8230;</span></span></p>
<p><span style="color: #008000;"><span style="color: #000000;"><em><span style="color: #800080;">Easier said than done&#8230;</span></em><br />
</span></span></p>
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		<title>Organising Help</title>
		<link>http://econua.com/blog/sustainability/orgainsing-help/</link>
		<comments>http://econua.com/blog/sustainability/orgainsing-help/#comments</comments>
		<pubDate>Sun, 21 Jun 2009 12:03:14 +0000</pubDate>
		<dc:creator>Scribhneoir</dc:creator>
				<category><![CDATA[Sustainability]]></category>
		<category><![CDATA[BlogGems]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[Contemporary Ireland]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Listening]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Resourcefulness]]></category>
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		<category><![CDATA[Sustainable Building]]></category>

		<guid isPermaLink="false">http://econua.com/blog/?p=354</guid>
		<description><![CDATA[Help is a wonderful thing, especially help from friends. Asking for help is easier for some people than others and does not always come naturally. I had to learn how to ask for help, it was a hard lesson and one that I am glad I learnt. It has certainly made my life easier to [...]]]></description>
			<content:encoded><![CDATA[<p>Help is a <span style="color: #800080;">wonderful </span>thing, especially help from friends.</p>
<p>Asking for help is easier for some people than others and does not always come naturally. I had to learn how to ask for help, it was a hard lesson and one that I am glad I learnt.</p>
<p>It has certainly made my life easier to be able to <span style="color: #99cc00;">ask for help</span> and to be able to <span style="color: #99cc00;">graciously receive it</span> &#8211; the two do not always go hand in hand!</p>
<p>Now I also need to know when to say no to help.</p>
<p>We have been getting offers of help in building our house. We have also been advised by people that have already been down a similar road that it is not always  helpful to have help &#8211; perhaps I had better explain that one!</p>
<p>There are times when you are <span style="color: #0000ff;">building </span>with help that you may spend more time teaching the helpers/volunteers than you actually spend working.</p>
<p>It is important when you are working on a project that is new to you that you take the time to learn how to do it properly yourself before you can safely or easily instruct someone else in what to do. Perhaps you are working by <span style="color: #ff9900;">instinct </span>or feeling your way, which is fine when you are working by yourself but not easy when someone is watching over your shoulder to see what you are doing!</p>
<p>It may be that it is easier to do a particular job yourself rather than train a volunteer, especially if that volunteer is not there all the time or may even be a different person each week!</p>
<p>Sometimes you may have someone there to help and you don&#8217;t have any jobs for them so you can feel <span style="color: #666699;">under pressure</span> to find something interesting for them to do. You can feel that they have come all this way to help you and the least you can do is create some work for them. This may result in you not concentrating on the task at hand or worse &#8211; rushing a job which needs careful consideration.</p>
<p>You also need to match the job to the person, this takes time. If you know the person well it is much easier because you may have a feeling for what would suit them, what they are capable of making decisions about without always asking or checking that what they are doing is ok.</p>
<p>People have different <span style="color: #33cccc;">natural skill sets</span>, things that they have  a natural flair for and are comfortable and <span style="color: #ffcc00;">confident </span>doing and it is important to try and match these skills to the job.</p>
<p>We can easily underestimate the simple things that one can do to be helpful. We had a friend visiting with us last week who really wanted to help and also to learn what she could about we are doing so that when she finds some land and the time comes for her to build her own place she will have a sense of confidence about the <span style="color: #ff00ff;">possibilities</span>.</p>
<p>She did very simple things for us. Each morning she washed up all the dishes and pots from the previous night&#8217;s dinner. This might seem like a small thing but it was so much appreciated. It meant that after dinner we could all just socialise and hang out, play music or dominoes or watch a movie.</p>
<p>She came grocery shopping with me and organised big salads every lunch-time  and then cooked up a great big lamb curry that lasted for two evenings with the simple addition of a side dish of potatoes the first night and rice the second so that we didn&#8217;t have to think too much about food.</p>
<p>She <span style="color: #99cc00;">understood </span>that we were having problems working out some aspects of  setting out (squaring up) the frame for the building and left us to it, we needed the <span style="color: #00ccff;">space to be cranky!</span></p>
<p>However, I have to say that her decision to organise the outdoor bath was the coup de grace! It meant that firstly she wasn&#8217;t hanging around waiting for something to do and secondly it was one of those things that I had often thought about and not gotten around to so I was really delighted that it was happening! It also meant that we were <span style="color: #ff99cc;">not feeling guilty</span> about not having an interesting building job for her to do!</p>
<p>So the things we have learn are to say no to help if we are not ready to use it. If someone is really enthusiastic about coming and we don&#8217;t have anything for them to do we need to make sure that they are capable of working by themselves on non-building related things and if not then they will have to put off their visit for another time.</p>
<p>We need to be <span style="color: #993366;">organised </span>about having help.</p>
<p>It is really important that we have a list of jobs to do for people with different skill sets.</p>
<p>If something needs to be taught then it is better to teach it someone who will be a regular volunteer rather than teach it over and over again to once-off visitors.</p>
<p>If people really want to come just to learn then we need to barter something in return &#8211; food brought and meals cooked or second hand useful building materials as an example. It needs to be acknowledged that we will loose a good deal of time in teaching so I think that we really need to look after ourselves in this regard.</p>
<p>It is also important to look after our helpers by ensuring that all on site eat well and have fun, we would like the house to have happy builders who enjoy hanging out, helping and learning from each other. We also expect that we will  learn from those who come to help us.</p>
<p>Let&#8217;s not forget we need to have some energy left to play music and tell stories!</p>
<p>We do not just expect people to help without return, we are more than happy to <span style="color: #ff0000;">barter </span>for help given. If someone is prepared to give us a lot of work-time then we will return that favour after the house is built by helping when they are building themselves or by doing something that they need like assisting them to set up their own renewable energy system for example or helping with web design.</p>
<p><em><span style="color: #800080;">Help is wonderful, especially from people you want to hang out with, it&#8217;s just not as simple as it first seems&#8230;</span><br />
</em></p>
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		<title>Lovely Meditation</title>
		<link>http://econua.com/blog/sustainability/lovely-meditation/</link>
		<comments>http://econua.com/blog/sustainability/lovely-meditation/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 23:01:07 +0000</pubDate>
		<dc:creator>Scribhneoir</dc:creator>
				<category><![CDATA[Sustainability]]></category>
		<category><![CDATA[Beauty around us]]></category>
		<category><![CDATA[Co Leitirm]]></category>
		<category><![CDATA[Healthy stuff]]></category>
		<category><![CDATA[Listening]]></category>
		<category><![CDATA[Simple Living]]></category>

		<guid isPermaLink="false">http://econua.com/blog/?p=316</guid>
		<description><![CDATA[I have been neglecting blogging for a while now and have spent a bit of time tonight browsing though the wonderful web world and found this lovely post, check it out&#8230; Tweet]]></description>
			<content:encoded><![CDATA[<p>I have been neglecting blogging for a while now and have spent a bit of time tonight browsing though the wonderful web world and found this <a title="Meditation from Dr Judith Orloff" href="http://fivefreebirds.blogspot.com/2009/03/meditation-from-dr-judith-orloff.html" target="_blank">lovely post</a>, check it out&#8230;</p>
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		<title>Positive Vibes</title>
		<link>http://econua.com/blog/sustainability/positive-vibes/</link>
		<comments>http://econua.com/blog/sustainability/positive-vibes/#comments</comments>
		<pubDate>Tue, 03 Feb 2009 23:14:40 +0000</pubDate>
		<dc:creator>Scribhneoir</dc:creator>
				<category><![CDATA[Community]]></category>
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		<guid isPermaLink="false">http://econua.com/blog/?p=297</guid>
		<description><![CDATA[Just lately it is even harder than ever to avoid bad news, dreariness, negativity etc on the nation&#8217;s media. I do my best to avoid the tv news and I haven&#8217;t bought or read a paper in ages, still it seeps in. Today I had a look through my bookmarks for a study that I [...]]]></description>
			<content:encoded><![CDATA[<p>Just lately it is even harder than ever to avoid bad news, dreariness, negativity etc on the nation&#8217;s media.  I do my best to avoid the tv news and I haven&#8217;t bought or read a paper in ages, still it seeps in.</p>
<p>Today I had a look through my bookmarks for a study that I came across sometime last year, unfortunately I could not find the study however I do remember the gist of it and why it stuck in my mind.</p>
<p>The main point that came through from the study was that repetition is very effective in manipulating opinion. Even if people hear a fact that they know to be untrue, if they hear it often enough they may come to believe that it is true.</p>
<p>That may seem like an outrageous claim and I know that for big things or important issues  it may not be true,  for smaller or less important issues however it does appear to be true &#8211; after all, is that not the result that the majority of advertisers are hoping for?</p>
<p>Repeat often enough that your shop has the best bargains or that a certain product is healthy and people come to believe it, without any effort on their part, it happens in the back of your mind, so to speak.</p>
<p>I wondered at the time if the same is true of bad news, negativity etc. and I greatly suspect that it is.</p>
<p>I know if you wish to have a healthy attitude towards yourself and towards life that it helps to seek out the company of like minded individuals because it simply doesn&#8217;t feel good to be around people who are predominantly negative.</p>
<p>I don&#8217;t think that it is helpful right now for the media to focus so singly on doom and gloom, to dramatise it. I would love it if there were more good news stories being broadcast.</p>
<p>I feel lucky that I have seen a few really good programs lately. One show was about a bunch of Hawaiians who are teaching the children of the islands how to look after their islands, how to respect the coral, to reduce the use of plastic, to love the environment they are living it.</p>
<p>There is a native Hawaiian word (which I sadly cannot remember)  which is an old teaching, the word means both privilege and responsibility. It is this old teaching that is being brought back to contemporary society, the children are learning what is involved in having both a sense of privilege and a sense of  responsibility.</p>
<p>I love that these children are being supported in learning the old ways in this modern world, that they are being given a sense that they have power, they can do things to change what is unhealthy. They are being supported in learning to take responsibility, to fully enjoy and appreciate the privilege.</p>
<p>I love to hear and see stories such as this, to know that people are working hard at a very basic level to love this planet that we all inhabit.  It is important for my spirit to know that there are a lot of people for whom money is not a high priority, who do not take more than they need, who do not suffer from a greed for power or for money.</p>
<p><span style="color: #800080;">Personally, I cannot hear enough of these stories, the good news stories that we can all share with each other&#8230;</span></p>
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		<title>Happy New Year</title>
		<link>http://econua.com/blog/sustainability/189/</link>
		<comments>http://econua.com/blog/sustainability/189/#comments</comments>
		<pubDate>Thu, 01 Jan 2009 16:44:58 +0000</pubDate>
		<dc:creator>Scribhneoir</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Good Living]]></category>
		<category><![CDATA[Ireland, Co Leitrim]]></category>
		<category><![CDATA[Sustainability]]></category>
		<category><![CDATA[Beauty Within Us]]></category>
		<category><![CDATA[BlogGems]]></category>
		<category><![CDATA[Healthy stuff]]></category>
		<category><![CDATA[Listening]]></category>
		<category><![CDATA[Relationships]]></category>

		<guid isPermaLink="false">http://econua.com/blog/?p=189</guid>
		<description><![CDATA[Blian Núa Shona Dhuit &#8211; Happy New Year to you and those you love. My global wish (hey, why not be ambitious?) is that we all learn to prioritise the truly important things in life and concentrate less on the superficial and commercial. I had a lovely break over the Christmas, didn&#8217;t even check my [...]]]></description>
			<content:encoded><![CDATA[<p><span><span>Blian</span> <span>Núa</span> <span>Shona</span> <span>Dhuit</span> &#8211; Happy New Year to you and those you love. My global wish (hey, why not be ambitious?) is that </span><span style="color: #800080;"><em>we all</em></span> learn to prioritise the <span style="color: #ff6600;">truly important things in life</span> and concentrate less on the superficial and commercial.</p>
<p>I had a <span style="color: #339966;"><span>lovely break</span></span> over the Christmas, didn&#8217;t even check my email for nine days straight!!!</p>
<p>I hope that you all, my two lovely readers <img src='http://econua.com/blog/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' />   had a beautiful Christmas, as I did, spent some time with loved ones in my family, had lots of great food, some great walks, some great sitting and watching classic b+w films and some great chats.</p>
<p><span>As for New Year&#8217;s Eve &#8211; I have to admit that I have never been really interested in all the fuss that accompanies it, even in my younger and <span style="color: #ff0000;">wilder </span>partying days I was never into the N.Y.Eve parties, the resolutions that everyone assumed would not last past February, singing and hugging complete strangers etc. Somehow it all seemed a little exaggerated, superficial and unreal. </span></p>
<p>When I was younger I was not quite sure why I felt like this, it&#8217;s not as though I didn&#8217;t enjoy partying as much as the next young wild one and I wouldn&#8217;t have known a <span style="color: #008000;">grounded</span><span>, living-in-the-moment person if I <span>bumped</span> into one, which wasn&#8217;t likely actually in the places I hung out! It makes more sense now that my life has changed quite a bit and I have stopped floating through life in a smoky and busy haze, taken the time to challenge some of what I was running away from, dealt with some of the </span><strong><span style="color: #993300;">baggage </span></strong>that I was dragging around.</p>
<p>The concept of living in the moment was a difficult one for me to grasp, obviously I knew what it meant intellectually but it was a while before my <strong><span style="color: #cc99ff;">heart </span></strong>caught up. No surprise there, my head was nearly always in the way. I still struggle with that  but now when I speak of getting out of my head it&#8217;s a very different out of my head experience than that of the eighties! Now it&#8217;s about taking the time to <strong><span style="color: #ff6600;">listen </span></strong>to my heart, taking time out of the rush and hustle of life to slow down and really listen to what it is that I need, what it is that I feel.</p>
<p>For me this is not as easy as it sounds, I really have to remind myself to do it and sometimes I have hearing problems &#8211; it can take quite some time before I can clearly hear myself. I suppose that this is sustainable living for me &#8211; in order to live a real and healthy life and to have <strong><span style="color: #ff9900;">healthy relationships</span></strong> I need to do this, I need to take time out to listen to what is really going on for me.</p>
<p>For me the Winter Solstice was a special time, a time for <strong><span style="color: #ffcc00;">reflection</span></strong>, to acknowledge the year gone past and a new beginning, the days becoming longer, the sun coming back to us, <strong><span style="color: #99cc00;">growth </span></strong>starting slowly under the protection of the soil, promise and optimism.</p>
<p><span style="color: #800080;">I hope that this new year brings with it many wondrous and joyful experiences for us all&#8230;</span></p>
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		<title>Freely Given Music</title>
		<link>http://econua.com/blog/sustainability/freely-given-music/</link>
		<comments>http://econua.com/blog/sustainability/freely-given-music/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 23:41:32 +0000</pubDate>
		<dc:creator>Scribhneoir</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Ireland, Co Leitrim]]></category>
		<category><![CDATA[Sustainability]]></category>
		<category><![CDATA[Listening]]></category>
		<category><![CDATA[Music]]></category>

		<guid isPermaLink="false">http://econua.com/blog/?p=174</guid>
		<description><![CDATA[Who wants some beautiful free music for Christmas? The music website Jamendo is giving away a Christmas playlist to all who want it. It is a cool website where you can download or listen to music freely given by the performer! This is not illegally downloadable music &#8211; the performers put their music here for [...]]]></description>
			<content:encoded><![CDATA[<p>Who wants some beautiful free music for Christmas?</p>
<p>The music website <a title="Music Site" href="http://www.jamendo.com/en/" target="_blank">Jamendo </a>is giving away a Christmas playlist to all who want it. It is a cool website where you can download or listen to music freely given by the performer! This is not illegally downloadable music &#8211; the performers put their music here for our listening pleasure! Some artists do accept donations but this is up to you.</p>
<p>There is a wonderful selection of music available and it is well worth checking out if you enjoy listening to music.</p>
<p>So switch off the telly, check out Jamedo and listen to some lovely tunes for free, share them around with your friends, enjoy wonderful creativity freely given.</p>
<p><a title="Christmas Music Set" href="http://blog.jamendo.com/2008/12/16/a-little-musical-christmas-gift/" target="_blank">Click here</a></p>
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		<title>Gathering With Women</title>
		<link>http://econua.com/blog/community/gathering-with-women/</link>
		<comments>http://econua.com/blog/community/gathering-with-women/#comments</comments>
		<pubDate>Thu, 21 Aug 2008 20:52:37 +0000</pubDate>
		<dc:creator>Scribhneoir</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Good Living]]></category>
		<category><![CDATA[Ireland, Co Leitrim]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Listening]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Women]]></category>

		<guid isPermaLink="false">http://econua.com/blog/?p=66</guid>
		<description><![CDATA[I am very much looking forward to this weekend. I am travelling to meet some wonderful women and we will spend the weekend together. We will listen to each other, talk about our selves and our experiences and cook together and walk on a beach. I cherish these women and these rare weekends. I also [...]]]></description>
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<p>I am very much looking forward to this weekend. I am travelling to meet some <span style="color: #800080;">wonderful women</span> and we will spend the weekend together. We will listen to each other, talk about our selves and our experiences and cook together and walk on a beach. I <span style="color: #800080;">cherish </span>these women and these rare weekends.</p>
<p>I also hope that the weather will be good because a few of us will be camping. If I were to place my order with the weather-making gods I would ask that if they wish to make it rain could they please do so at night? It sounds so lovely to lie cosily in bed at night in a tent listening to the rain &#8211; as long as the tent is really <span style="color: #0000ff;">waterproof</span>!</div>
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